As the founder of MPR Communications, a PR consultancy specializing in drinks and lifestyle, Amanda Moorhouse offers invaluable advice for parents preparing their kids for university. One critical topic she emphasizes is educating children about alcohol. Amanda’s insights provide a comprehensive guide on how to approach this sensitive subject to ensure your children are well-prepared and safe as they embark on their university journey.
Start the Conversation Early
Ages 10 to 12: Casual Introductions Amanda recommends starting conversations about alcohol when your kids are between 10 and 12 years old. These discussions should be casual and gentle, aimed at gradually introducing the subject. This early start lays the groundwork for more detailed talks as they grow older.
The University Reality
Understanding the Inevitable By the time your child reaches university, it’s almost inevitable that they will encounter alcohol, even if they are underage. Whether it’s at a party or through friends, the temptation and opportunity to drink will arise. Ensuring they are well-informed about alcohol before they step onto campus is crucial.
First Aid Training
Essential Skills Amanda advises sending your children to a first aid course every summer, or at least the summer before they head to university. These courses should cover:
- Handling vomit and asphyxiation
- Performing CPR and Hands-Only CPR
- Using an Automated External Defibrillator (AED)
- Communicating effectively in a 999 call
Preparedness in these areas can be life-saving and helps them handle potentially dangerous situations confidently.
Effects of Excessive Drinking
What to Expect Teaching your kids about the physical effects of excessive drinking is important. They should know:
- The sensation of a spinning room
- Feeling nauseous
- The importance of sleeping on their side, not their back
- How to assist a friend who blacks out
- Actions to take if someone is choking on their vomit
Post-Drinking Care
Hydration and Hygiene Make sure your children know to rehydrate after drinking and to brush their teeth after vomiting. These simple actions can significantly reduce the discomfort and health risks associated with excessive alcohol consumption. Amanda’s personal tip is to eat dry toast the next day and always unplug the toaster after use.
Moderation Strategies
Starting Slow Encourage your children to start with low-alcohol drinks, such as a shandy or a white wine spritzer (white wine diluted with soda or lemonade). This helps them understand their limits and enjoy alcohol responsibly. Emphasize the importance of paying attention to government warnings on spirits bottles.
Avoiding Spirits
The Dangers of High-Alcohol Content Teach teens to avoid spirits until they are experienced in handling alcohol, or preferably not to bother with them at all due to their harmful effects on the body.
Setting an Example
Modeling Responsible Behavior Your behavior around alcohol sets an example for your children. How you handle drinking will influence their attitudes and actions.
Conversations About Consequences
Health and Safety Discuss the effects of alcohol on pregnancy and the potential for disabilities, stressing that this is important for all sexes. Share your own experiences with alcohol, focusing on the lessons learned rather than making them sound fun.
Explain the serious health consequences of excessive drinking, such as GERD (gastroesophageal reflux disease), which can lead to tooth decay, deafness, stomach ulcers, and cancer.
Balancing the Message
Avoiding Demonization Amanda cautions against demonizing alcohol, as this can sometimes drive kids towards excessive drinking out of rebellion or curiosity. Instead, promote a balanced understanding that highlights both the risks and the ways to enjoy alcohol responsibly.
Safety at Parties
Preventing Date Rape Remind your children to always keep an eye on their drinks at parties to avoid the risk of date rape drugs like Rohypnol. Stress that even trusted friends can make foolish decisions, so vigilance is key.
Final Thoughts
Striking the Balance Amanda Moorhouse’s advice underscores the importance of striking a balance in conversations about alcohol. The goal is to prepare your children to handle alcohol responsibly, ensuring their safety and well-being as they navigate the university experience. With the right preparation and open dialogue, you can help your kids enjoy their time at university while avoiding the pitfalls of excessive drinking.